Elderly (elderly people) are ages who are vulnerable to physical problems. When someone is old, the body starts to decline and the organs begin to not work optimally. The following tips are solutions for the elderly to stay healthy and be able to move as usual. Aside from that, don’t forget to check out the excellent adaptive caregiving tools as well.
1. Increase brain ability
The brain’s ability to think and remember will decrease with time. If you want to have a prime brain, try learning something new for you, doing crosswords, or reading newspapers and magazines.
Exercise is very good to avoid joint pain due to rheumatism. Suggested exercise for the elderly includes walking, yoga, swimming, and light exercise that is done regularly.
3. Complex carbohydrates
The age of twilight needs complex carbohydrates, such as brown rice, bread, dietary sugars, pasta, and nuts.
4. Eat healthy fats
Healthy fats are useful for forming healthy cell walls. Healthy fats are contained in avocados, olive oil, and soybean oil. Oil that must be avoided is cooking oil.
5. Drink enough water
Drinking enough water every day can reduce the risk of getting the disease. But it would be more optimal for the elderly to have water without minerals. Inorganic minerals in water will make the body work harder to remove minerals that are not needed by the body.
6. Consumption of soybeans
Soybeans are natural estrogen boosters. For older people, adding a lot of soybeans to each meal can make it healthier.
7. Check blood
Through a blood test, people with old age will avoid thyroid problems experienced by postpartum and the premenopausal period.
8. Regular check-ups
General check-ups are carried out regularly, especially if you are entering the age of 40 and above. Check the blood for hemoglobin (Hb) levels, leukocytes, platelets, cholesterol, fat and glycerol, and blood sugar. This is done because the onset of the disease does not appear suddenly.
In addition to the tips above, keeping food healthy and nutritious is also very necessary. Do not be lazy to see a doctor if unusual things happen in your body.