When you do sports, then you must know the sports that are truly right for you. Incorrect exercise that you can do even if you are at home is skipping. Skipping is indeed a simple workout but can still produce results that are right for your body. You can have to use the best crossfit skipping jump ropes for beginners so that the skipping that you do can give good results and shape your body according to the purpose you are doing.
However, before you do workout, there are some preparations that you must do. You must do some of these preparations so that when you do skipping you can do it well. Some preparations that you have to do before skipping are
1. It must be done on a good surface to obtain an ideal landing. You can do it on a floor that is not slippery or wooden floors, not dirt, concrete, asphalt, grass or carpet. Slippery floor surfaces in this sport can cause injuries such as sprained legs. If indoors, make sure the ceiling is far enough away from your head when jumping (about 25-30 cm).
2. Warm up like jogging or cycling for 5-10 minutes before. Or stretching muscles.
3. Consult a doctor to determine the ideal cardiovascular movements and fitness for your body condition. You can ask about the maximum heart rate that is suitable for doing this sport. In healthy adult men aged 30 years, the maximum heart rate for this sport is 150-160 times per minute. The maximum heart rate will be different for each age.
4. Prepare decent straps and sports shoes. For beginners, choose beaded jump ropes because they are easier to control and maintain. You can also use running shoes or training shoes that can be used for all types of sports. Determining the correct length of the rope is by stepping on the middle of the rope with both feet, while you hold the handle of the strap until you reach your armpit.