The amount of work you do every day will certainly make you feel great back pain because you do a lot of repetitive movements. If this happens, then it’s a good idea to get the right treatment and treatment. One treatment or therapy that you can do is chiropractic. You can choose chiropractor santa monica as the right chiropractic.
Many people do not realize that all the activities they do every day can have a negative impact on their bodies, especially their bone health. Find out some of the activities that you do every day that can actually cause back pain.
1. Often carrying heavy loads on the shoulder
The cause of this one is similar to being overweight. If you often lift items that are quite heavy, you can also have back pain. For example, if you often carry merchandise or students who often carry heavy bags.
Repeated pressure on the spine makes the muscles easy to stress and eventually causes pain. Especially if your body position when lifting items is also wrong, spinal cord injury is very likely. One example is when you too often carry a backpack with a heavy burden that can actually affect the health of your bones, especially the shoulder and backbones.
2. Too often use high heels
Although it can support your appearance and make you much taller, the risk of stiffness or abrasions in your feet due to high heels may not be possible. Not only that, using high heels for a long time can also make your lower back pain.
In order for you to avoid back pain, be sure to bring or provide flat shoes or sandals. Replace your high heels during the trip home, go to work, or during breaks.
Take care of your bone health early so that you do not experience pain in some parts of the body such as the shoulders, neck, and back.